These Healthy Superfoods Will Keep You Happy And Healthy

Cashews

Cashews are high in monounsaturated fats and antioxidants, which are great for your heart. It also lowers LDL cholesterol while increasing HDL levels. Aside from that, it is beneficial to your cells!

Nuts

Oatmeal

When it comes to breakfast, oatmeal is unrivaled. It’s flavorful and high in potassium, folate, fiber, and omega-3 fatty acids. Furthermore, it will lower your cholesterol and keep your arteries clear.

Oatmeal