These Healthy Superfoods Will Keep You Happy And Healthy

Lentils

Lentils include a variety of minerals and vitamins, including folic acid, fiber, and magnesium. It also has more potassium than bananas! It is a good source of protein and energy, so feel free to incorporate it into your recipes.

Lentils1

Mackerel

The world’s fishes are not limited to tuna and salmon! Mackerel is another oily fish that is high in omega-3 fatty acids and antioxidants. Of course, we wouldn’t bring it up if it wasn’t excellent for your heart.

Mackerel