These Healthy Superfoods Will Keep You Happy And Healthy

Beans

We adore all types of beans! Because the group is all part of the legume family, it ranks among lentils, peas, lentils, and soybeans. Because they are high in fiber and protein yet low in fat, they help to prevent heart disease.

Beans

Pears

Pears and apples have a lot in common. The antioxidants, minerals, and fiber content of the crisp tiny fruits are high. This is why it decreases cholesterol, blood pressure, and the risk of developing heart disease. It’s time to eat!

Pears