Olive Oil
The Mediterranean diet is quite healthful. The key ingredient is olive oil. It tastes delicious and is high in monounsaturated fat. This is why it aids in the reduction of LDL cholesterol, the prevention of blood clots, and the regulation of blood sugar.
Olive Oil
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Soy
Soy has recently gained popularity as a result of the rise of plant-based diets. This is a wise decision because soy products lower LDL cholesterol. Soy is high in protein, fiber, and omega-3 fatty acids, but low in saturated fat.
Soy
