These Healthy Superfoods Will Keep You Happy And Healthy

Chocolate

Chocolate is never a bad idea! The delicious treat will reduce your chances of developing heart disease or having a stroke. It can also help to lower blood pressure and hypertension. Dark chocolate contains flavanols, which are beneficial for enhancing blood vessel elasticity and preventing heart disease.

Chocolate

Sardines

Sardines are high in heart-healthy minerals! Cold fish is high in omega 3 fatty acids, which can lower triglyceride levels, reduce inflammation, improve HDL and good cholesterol, and prevent heart disease.

Sardines