These Healthy Superfoods Will Keep You Happy And Healthy

Oranges

Oranges are sweet, thirst-quenching, and refreshing. It is high in fiber, vitamin C, potassium, minerals, and pectin and can help your heart. Furthermore, it aids in the absorption of cholesterol, lowers blood pressure, flushes out sodium, and neutralizes proteins.

Oranges

Eggplant

Eggplants are delicious no matter how you prepare them. They are also high in minerals, flavonoids, antioxidants, vitamins, and minerals. They will also enhance circulation, cut cholesterol, prevent blood clots, and lessen the risk for heart disease. They are also beneficial to the brain and cell health.

Eggplant