Lentils
Lentils are fantastic! Eating a diet high in beans can help lower your risk of heart disease and stroke. Lentils include a lot of potassium, magnesium, and protein. This implies you should expect lower blood pressure, cholesterol levels, and plaque formation risk.
Lentils
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Almonds
Almonds are delicious! According to research, it can assist increase intelligence and memory while also lowering the risk of diabetes and heart disease. Eating a handful of almonds on a regular basis can help lower cholesterol. It will also aid in the absorption of dangerous LDL cholesterol, lowering the risk of cardiovascular disease.
Almonds
