These Healthy Superfoods Will Keep You Happy And Healthy

Barley

Barley has a lot of potassium, fiber, and vitamin B6. The high fiber content aids in lowering cholesterol levels and maintaining heart health. It does, however, contain gluten. If you are allergic to it, avoid it!

Barley

Radish

Radish is an excellent vegetable to include in your diet! It contains a lot of fiber, potassium, and vitamin C. This means that it aids with digestion, blood pressure control, and immune system boosting!

Radish