These Healthy Superfoods Will Keep You Happy And Healthy

Fatty Fish

Fatty fish is not harmful to your health! In reality, quite the opposite is true. Salmon, lake trout, mackerel, sardines, tuna, and herring are among the species on the list. They are all high in omega-3 fatty acids, which help lower cholesterol and improve heart health.

Fatty Fish

Tomatoes

When you put the tangy ingredients in your cuisine, they will make a difference! They are also high in vitamin A, vitamin C, fiber, minerals, lycopene, and potassium. They also help to avoid heart disease.

Tomatoes