These Healthy Superfoods Will Keep You Happy And Healthy

Edamame

Edamame can be quite addictive! The plant protein, folate, fiber, and phytosterols in the healthful snack provide plenty of nourishment. It will lower your cholesterol levels and keep you safe from heart disease!

Edamame

Collard Greens

Bok choy, brussels sprouts, bok choy, rutabaga, cabbage kale, broccoli, and turnips are members of the collard greens family. They contain a lot of zeaxanthin, lutein, and vitamin A but are low in calories. They aid in the fight against diabetes, heart disease, and obesity.

Collard Greens