These Healthy Superfoods Will Keep You Happy And Healthy

Pistachio

These nuts are high in plant sterols, healthy fats, and antioxidants. Pistachios are excellent for keeping your heart healthy. Despite being cholesterol-free, they are high in potassium and protein.

Pistachios

Pumpkins

They add flavor to lattes while also providing antioxidants and vitamins. They’re high in phytoestrogens. Potassium, fiber, vitamin C, and beta-carotene are all important nutrients. It will also aid to boost the condition of your heart and eyes.

Pumpkin