Garlic
Garlic is a superfood that can do wonders for your heart. It may be found in many recipes, which is a good thing because it lowers blood pressure and reduces artery plaque. It also reduces enzymes that restrict blood vessels. If you don’t want to deal with the flavor, you can take it as a pill.
Garlic
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Red Wine
After a long day at work, a glass of red wine is a terrific way to unwind! Did you know it can also help you enhance your HDL levels and reduce cholesterol buildup? Red wine contains antioxidants that aid in the prevention of blood clots. Just remember to consume it in moderation, and you’ll be OK.
Red Wine
