These Healthy Superfoods Will Keep You Happy And Healthy

Grapefruit

Grapefruit is an intriguing fruit in terms of appearance, flavor, and scent. Furthermore, it is high in nutritional value. It has a high amount of fiber, potassium, choline, lycopene, and vitamin C. It is one method of monitoring your heart’s health. It’s even part of the DASH diet, so you know it’s healthy.

Grapefruit1

Green Tea

Green tea is the runner-up for quenching your thirst! Of course, water is ahead of it. It has a lot of antioxidants. It can help to prevent plaque accumulation and decrease LDL, cholesterol, and triglycerides.

Green Tea