These Healthy Superfoods Will Keep You Happy And Healthy

Figs

Figs are fantastic, yet they are vastly underappreciated. They are high in heart-healthy nutrients and include a lot of calcium and fiber, so they will help you improve your heart health and reverse the symptoms of heart disease.

Figs

Flax Seeds

Flax seeds contain a high concentration of omega-3 fatty acids. If you don’t like nuts or fish, this is one method to get your important fatty acid fix. A tablespoon will provide you with a lot of vitamins, antioxidants, and estrogen!

Flax Seeds