According to a leading dietician, only two foods have been proven to directly cause cancer in humans. Surprisingly, sugar is not one of them.

The two foods that have been linked to cancer are processed meats and alcohol. Processed meats such as bacon, hot dogs, and deli meats contain harmful chemicals that can increase the risk of developing cancer, particularly colorectal cancer. Alcohol consumption has also been strongly linked to an increased risk of various types of cancer, including breast, liver, and esophageal cancer.

While sugar has often been demonized in popular media as a leading cause of cancer, there is actually no direct evidence linking sugar consumption to cancer development. However, excessive sugar intake can contribute to obesity, which is a known risk factor for cancer.

It is important to maintain a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins to reduce the risk of cancer and other chronic diseases. Limiting the consumption of processed meats and alcohol can also help lower the risk of developing cancer.

Remember, moderation is key when it comes to diet and lifestyle choices. By making informed decisions about what we eat and drink, we can take proactive steps to protect our health and reduce the risk of cancer.

Only Two Foods Cause Cancer, Says Dietician — Sugar Isn't One of Them