Five easy dietary changes can help prevent osteoporosis.
Osteoporosis, a condition that weakens bones, raises fracture risk. Prevent it with diet changes: boost calcium, eat fruits and veggies, limit caffeine and alcohol, get vitamin D, and stay at a healthy weight. What dietary habits can significantly impact bone health?
The information on this site is of a general nature only and is not intended to address the specific circumstances of any particular individual or entity. It is not intended or implied to be a substitute for professional advice. Read more.