5 Proven Workouts to Reduce Your Risk of Afib

Atrial fibrillation (Afib) is a common heart rhythm disorder that can lead to serious complications if left untreated. Regular exercise has been shown to reduce the risk of developing Afib and can also help manage symptoms in those who already have the condition. Here are 5 proven workouts that can help reduce your risk of Afib:

Aerobic Exercise
Aerobic exercise, such as walking, running, cycling, or swimming, is great for improving cardiovascular health and reducing the risk of Afib. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week to see the benefits.
Strength Training
Strength training, using weights or resistance bands, can help improve muscle strength and endurance, which can in turn improve heart health and reduce the risk of Afib. Aim for 2-3 strength training sessions per week, focusing on all major muscle groups.
Yoga
Yoga is a great low-impact workout that can help reduce stress and improve flexibility and balance. Stress is a known trigger for Afib, so incorporating yoga into your routine can help reduce your risk of developing the condition.
High-Intensity Interval Training (HIIT)
HIIT workouts involve short bursts of intense exercise followed by periods of rest or lower-intensity exercise. This type of workout has been shown to improve cardiovascular fitness and reduce the risk of Afib. Just be sure to start slowly and gradually increase the intensity as you build up your fitness level.
Pilates
Pilates is a form of exercise that focuses on core strength, flexibility, and overall body awareness. It can help improve posture, reduce muscle imbalances, and improve overall physical fitness, all of which can help reduce the risk of Afib.

Remember to always consult with your healthcare provider before starting any new exercise routine, especially if you have a heart condition like Afib. They can help you determine the best workouts for your individual needs and ensure that you are exercising safely.